Legume Diet: Here’s Why You Should Give It a Try Legumes are an excellent source of protein that can help you lose weight quickly and effectively. Here are the menus, the pros (and the few cons) of the legume diet.
Deciphering the Colour Diet: What’s Behind Its Mechanics? With the Colour Diet, you eat all 5 colours your body needs daily to stay fit and healthy: here's how it works.