We all know the saying: happiness lies in life’s little moments. But what if it’s actually that simple? According to Morgan Housel, psychology expert and author, the secret is to ask yourself one question regularly: “What are you going to do today that you’ll be nostalgic for in 20 years?” Behind this deceptively simple query is a potent recipe for spotting joy in life’s mundane moments. A mindset shift that just might redefine your happiness.
A Question That Redefines Everyday Moments
Imagine starting each day by asking, “What am I going to do today that I’ll be nostalgic for in 20 years?” Morgan Housel believes this small act could make a big difference. Why? Because it nudges you to realize that the most cherished memories aren’t necessarily grand events or exceptional moments. Often, they’re the everyday occurrences that seem trivial now but grow to be invaluable over time.
Honestly, who’d guess that a stroll with your pooch or rushing through your morning coffee could someday be moments you hold dear? Yet, that’s the magic of daily gratitude. By framing these daily occurrences differently, we train ourselves to find beauty in what currently seems ordinary. It’s like learning to capture the essence of living, without waiting for grand events. This realization pushes us to acknowledge the richness of small moments: a spontaneous chat, a sunset you silently admire, or even your daily commute.
Often, it’s in these simple experiences that we feel most at ease, unfiltered and genuine. So, why not start savoring them for what they genuinely are, in the present? This simple exercise of reflection is a gentle reminder: happiness is here, in the now, if only we’d pay a little more attention.
Cultivate Gratitude Daily
This question also primes you for cultivating daily gratitude. Aren’t most of the moments we’d later miss the simple, routine ones? The small daily interactions and rituals we often take for granted might well be missed years down the road. Morgan Housel’s approach encourages a shift in perspective. By fostering this mindset, we savor the present without awaiting grandiose events. An impromptu hangout with friends, a quiet Netflix binge, or a fleeting chat with a coworker—each holds potential joy if acknowledged.
Next time you catch yourself grumbling about the daily grind (hello, team “I need a vacation”), try flipping it with this question. What, today, might morph into a cherished memory tomorrow? By practicing daily gratitude, we unearth the happiness that’s often hiding right under our noses.
This article first appeared on bibamagizine.fr – Author: Abigail Keye
This story first appeared on GRAZIA US.
READ MORE